
Backed by science, built for results — this is elite training for every level.
You're not here to just sweat. You're here to move better, feel stronger, and perform at your peak — whether that’s on the field, at work, or chasing the
kids around.
Our adult small-group training delivers:
🔸 Functional Strength & Conditioning
🔸 Expert Coaching for Proper Form & Injury Prevention
🔸 A No-Judgment Space With Real Accountability
🔸 Training That Fits Your Life (without contracts or fluff)
Whether you’re a former athlete or new to structured training, our focus is the same: help you move, live, and perform at your highest level.
If you’re serious about getting faster, stronger, and more mobile…Don’t wait. Book now and start moving like a true athlete.
100% Secure. We Value Your Privacy.
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Welcome to WorkHard Performance Smyrna — where athletes are made, and everyday movers become extraordinary.
Whether you're a parent of a driven young athlete or an adult ready to train with intention, you’re in the right place. This isn’t your average “bootcamp” or busy gym floor. We deliver performance-based training that builds strength, speed, mobility, and resilience — no fluff, just real work.
Click below to claim your 2 sessions + performance assessment for just $60.
Train like an athlete. Move like a machine. Let’s get to work.
2 Small-Group Training Sessions (Strength, Speed, Mobility)
A Full Athletic Performance Assessment
A Personalized Plan Built for YOU








MONDAY
04:45 AM
05:45 AM
08:15 AM
09:15 AM
03:45 PM
04:45 PM
05:45 PM
TUESDAY
04:45 AM
05:45 AM
08:15 AM
09:15 AM
03:45 PM
04:45 PM
05:45 PM
WEDNESDAY
04:45 AM
05:45 AM
08:15 AM
09:15 AM
03:45 PM
04:45 PM
05:45 PM
THURSDAY
04:45 AM
05:45 AM
08:15 AM
09:15 AM
03:45 PM
04:45 PM
05:45 PM
FRIDAY
04:45 AM
05:45 AM
08:15 AM
09:15 AM
03:45 PM
04:45 PM
05:45 PM
SATURDAY
07:45 AM
08:45 AM
2 Sessions + Assesment